What are the benefits of adding apple juice to a smoothie? The answer is yes! As delicious as it is on its own, there are some fairly compelling reasons to pop some apple juice into your blender with other healthy ingredients. So, you might be wondering if apple juice can be added to smoothies. Can I double the recipe? Absolutely! In fact, doubling the recipe can make it easier to blend if you don’t have a powerful blender.We know that apple juice is good for you: the benefits range from providing antioxidants to reducing cholesterol and improving cognitive function.Can I make this recipe in advance? You could make it a few hours in advance and keep it in an insulated tumbler or store it in the fridge, but I do think it tastes best when it’s enjoyed immediately.I do recommend adding a little protein powder or another protein source since most vegan yogurt doesn’t have as much protein as Greek yogurt. Can I make this recipe vegan? Yes! Just use dairy-free yogurt.I have a Nutribullet that works great for this recipe! Frequently Asked Questions Since this recipe isn’t super thick, you can also use a bullet-style blender. I’ve had it for years, and it’s surprisingly strong for the price. I know that might not fit into your budget, so if you’re looking for a more affordable option, check out this Kitchen Aid blender. They can pulverize anything from almonds to ice. You could also add a scoop of peanut flour like PB2 if you don’t mind a little peanut flavor in your smoothie! My Favorite Blendersįor the creamiest smoothies, I recommend a high-powered blender, like a Vitamix or Blendtec. Or you could add additional Greek yogurt. If you want to add protein, but you don’t want to use protein powder, you could add chia seeds or hemp seeds for a little boost of protein and healthy fat. I try to stick to plant-based protein when possible, and I love the Tone It Up protein from Target! You can use any brand of protein powder you like, but I recommend sticking to a vanilla flavor or unflavored protein powder for this applesauce smoothie recipe! If you want to add more protein beyond the Greek yogurt, you can add in some protein powder! I think whey protein has the best creamy texture, but whey doesn’t always make my stomach feel great. Smoothies are a great, healthy meal to add to your diet! I would recommend switching up your smoothies so you can get a range of nutrients in your diet, but smoothies are definitely a great option for an everyday meal or snack! Check out this list of meal replacement smoothies or try one of these fruit-free smoothies for something new! For more ways to create a spoonable smoothie, follow my tips for super thick smoothies! Are Smoothies Healthy? If you want to make a spoonable smoothie, you could freeze the applesauce in an ice cube tray overnight and use just a small amount of almond milk. Cinnamon– I like cinnamon, but if you have apple pie spice, you can swap that for the cinnamon! It tastes even more like a sippable apple pie!.Vanilla– If you don’t have vanilla extract you can skip it, but it does add a nice little hint of flavor.Sometimes I don’t need any added sweetener at all, depending on my yogurt. Sweetener– I typically add a little honey or maple syrup to my son’s smoothie, but I like to use stevia in mine.Milk– I use almond milk for myself, but I often use dairy milk for my toddler.It works just fine with whole milk yogurt or fat-free yogurt. Either one is delicious, just be sure to adjust the sweetener. Yogurt– I’ve made this with plain Greek yogurt and vanilla Greek yogurt.If you do have sweetened applesauce, just skip the added sweetener and use plain Greek yogurt. Applesauce– I recommend using unsweetened plain applesauce.
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